Running into the new cycle like
Gymnastics Pulling Conditioning:
E0:30s X 10
5 Chest To Bar Pull-ups
LeanFit Sprint:
E0:30s X 10
5 Assault Bike Calories
Max effort sprint burst- No rollovers! Use Start - Start - Stop to reset
WOD: Go Go Gadget
E4MOM X 4
Run 400m
25 Air Squats
7 Power Snatches (115/80)
Score: Fastest and slowest times
