Open Week is here!!! Brace yourselves and get ready to bring your A game Friday!
Strength:
1RM Back Squat
LESSSGOOOO!
LeanFit:
in 15:00
1 Mile Run
Max reps Assault Bike Calories in time remaining
This cycle will have an endurance focus for LeanFit. Stick with it and attack a 5k, Triathlon, or Spartan Race this Spring!
WOD: Booster Seat
3 RFT:
8 Front Squats (135/95)
10 Front Rack Lunges (135/95)
12 Toes To Bar
8 Back Squats (135/95)
10 Back Rack Barbell Lunges (135/95)
12/8 Assault Bike Calories
-15 min cap-
FW: Reduce weight to (95/65), sub knee raises
LF: Sub DB’s
