BattleWolf Community Fitness-Thursday, January 27, 2022

WOD: Flush Day

5 Rounds, 5:00 each of:

• 400m Run

• 7 Pull ups

• 200m Run

• 14 Wall balls (20/14 & 10’/9’)

• Max reps Medicine Ball Sit Ups (20/14) in time remaining

-Rest 2:00-