Strength: Clean & Jerk
E0:30s for 15:00
1 Clean & Jerk @ 60-65%
LeanFit Option:
Alt. E0:30s for 15:00
Max DB Squat Cleans
8 Abmat Sit-ups
WOD: Eddie The Banished
6RFT
20 Wallballs (20/14 & 10’/9’)
4 Devil’s Press (100/70)
-12 min cap-
Goal: Scale to make the cap today, NOT to RX
