Strength: Overhead Squat
E2MOM
4-4-3-3-2-2
Starting at 70% of 1RM Snatch, building to a heavy double
LeanFit:
E2MOM X 6
200m Sandbag Run + Max distance Walking Lunges
WOD: Surfer Boy Pizza
AMRAP 14
100m Farmer’s Carry (106/70)
15 Toes To Bar
12/8 Assault Bike Calories
15 Empty Bar Overhead Squats (45/35)
FW: Sub Knee Raises, RWAN
LF: Sub Weighted Sit-ups, Front Rack DB Squats
