Never miss Monday!
Strength: 3-Position Squat Snatch
E1:30 X 6
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch
Immediately into
EMOM X 5
1 Squat Snatch @ 85%
LeanFit:
E1:30 X 6
10 Dumbbell Box Step Overs
5 Burpee Deadlifts (pick load)
Immediately into
EMOM X 5
12/8 Assault Bike Calories
WOD: “Dirty Diana”
AMRAP 12
200m Run
12 Deadlifts (225/155)
6 Strict Handstand Push-ups
FW: RWAN, sub handstand push-ups, or DB strict press
LF: Sub 2:1 KB swings & SDHP
