Gymnastics Conditioning:
Skill work: Stringing together reps
Alt.EMOM X 8
5 Unbroken Pulls
0:40s Kettlebell Farmer’s Carry Hold, as heavy as possible
WOD: Heisenberg
3 RFT:
15 Front Squats (95/65)
10 Toes To Bar
15 Hang Cleans (95/65)
10 Toes To Bar
15 Push Jerks
2:00 Rest
-22 min cap-
FW: RWAN, sub knees to elbow
LF: Sub V-ups and DB’s
