Strength: 3-Position Clean
E1:30 X 6
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
Immediately into
EMOM X 5
1 Squat Clean @ 85%
LeanFit:
E1:30 X 6 (Part 1)
20 Medball Squat Cleans
Max Assault Bike Calories
Immediately into:
100 Burpees for time* (Part 2)
*Subtract total amount of calories accumulated on Part 1 from the 100 Burpee total
WOD: Tuco’s Wrath
5 Box Jump Overs (24”/20”)
10 Alternating Dumbbell Snatch (50/35)
5 Single Dumbbell Box Step Ups (50/35)
-15 min cap-
FW: RWAN
