BattleWolf Community Fitness--Thursday, July 14, 2022

Endurance WOD: Los Pollos Hermanos

4 RFT:

• 400m Run

• 50’ Handstand Walk

• 25 Air Squats

• 1200m Assault Bike

• 50’ Handstand Walk

• 25 Push-ups

  -40 min cap-

FW: RWAN, reduce HSW to 25’, sub around the world box walk X 2