Strength: Pause Front Squat
E2MOM X 6
2 sets of 3 @ 65%
2 sets of 3 @ 70%
2 sets of 2 @ 75%
*Full pause in bottom of squat
LeanFit:
AMRAP 12
200m Run
15 Dumbbell Front Squats, pick load
WOD: Let’s Cook
AMRAP 15
2 Pull-ups
2 Overhead Squats (115/85)
4 Pull-ups
4 Overhead Squats (115/85)
6 Pull-ups
6 Overhead Squats….
Continue adding 2 reps to each movement until time expires
RX: OHS (115/85) and performing the pulling motion you tested. If you capped on the 30 reps for time at Week 1, start at 1 rep and add 1 rep to each movement every round. For example, Coach Mindy did not complete 30 Bar Muscle Ups week 1. Coach Mindy will do 1 BMU, 1 OHS (85), 2 BMU’s, 2 OHS, 3 BMU, 3 OHS….for 12 minutes for RX today.
LF: Same rep scheme, sub SDHP and calorie row
