Strength: Squat Snatch
1 Squat Snatch
Sets 1-3: 75%
Sets 4-6: 80%
Sets 7-9: 85%
Sets 10-12: 87+%
LeanFit:
EMOM X 12
6-8 Med Ball Burpee Over Rig
WOD: “No Guts, No Glory”
4RFT:
400m Run
30 Wall Balls (20/14 & 10’/9’)
5 Squat Snatch (155/105)
-21 min cap-
FW: RWAN
LF: Sub 3:1 Alternating DB Snatch
