Gymnastics Conditioning:
E1:30MOM X 6
30 Double Unders or 45 Singles + One max set of UNBROKEN pulls
Score: Total pulling reps
LF: Sub 6/6 Renegade Rows
WOD: Roblox Rager
21-15-9
Alternating Dumbbell Snatch (50/35)
Strict Handstand Push-up
1:1 Rest
21-15-9
Dumbbell Front Rack Lunge (100/70)
Kipping Handstand Push-ups
-20 min cap-
FW: DB Stict Press for Strict HSPU, (NO KIPPING) and sub DB Push Press for Kipping HSPU
