Strength: Squat Cleans
EMOM X 12 perform 1 rep at:
Sets 1-3 @ 75%
Sets 4-6 @ 80%
Sets 7-9 @ 85%
Sets 10-12 @ 87+%
LeanFit:
Alt. EMOM X 12
15/12 Assault Bike Calories
20 Straight Leg Raises Over Med Ball
WOD: “Dead-Legged”
6 RFT:
3 Deadlifts (315/195)
5 Burpee Box Jump Overs (24”/20”)
7 Toes To Bar
-13 min cap-
FW: RWAN, sub Knees To Elbow
LF: Sub 3 Devil’s Press for Deadlifts
