BattleWolf Community Fitness--Thursday, October 20, 2022

Pre-WOD Technique:

EMOM X 7, for quality

• 2 Squat Snatch @ 65-75%

LeanFit:

AMRAP 7

• 250m Row

• 20 Jumping Squats

WOD: “Frankenweenie”

4RFT

• 400m Medball Run (20/14)

• 25 Wall Balls (20/14 & 10’/9’)

• 5 Devil’s Press (100/70)

-18 min cap-

FW: RWAN