WOD: “Beetle Juice”
AMRAP 16
8 Power Snatch (115/85)
12 Chest To Bar Pull-ups
16 Hand Release Push-ups
FW: Sub pull-ups or banded pull-ups, RWAN, snaking allowed
Post-WOD Mobility
15-20 minutes
Optional Bodybuilding:
3 Rounds for Quality:
10R/10L Banded Adduction
10 Barbell Curls
10R/10L Bulgarian Split Squats
10 Bench Press
