Pre-WOD Strength:
Alt. EMOM X 15
5 Reverse Grip Strict Press, build by feel
10 Seated Dumbbell Press
15 Kettlebell Shrugs
LeanFit:
Alt. EMOM X 15
20 Kettlebell Swings
16 Kettlebell Goblet Lunges
12/8 Assault Bike Calories
WOD: “Fear Street”
10 RFT:
12 Deadlifts (95/65)
100m Run
-12 min cap-
RX: Must complete at least 8 full rounds
FW: RWAN, sub 6/4 assault bike calories
