Pre-WOD Technique/ Strength:
EMOM X 12
1 Squat Snatch + 3 Overhead Squats, w/3 second pause at the bottom @ 50% 1 RM
LeanFit:
Alt EMOM X 12
30 Mountain Climbers
14/10 Calorie Row
40 Double Unders/ 80 Single Unders
Rest
WOD: “Quint, The Burpee King”
Death By Burpees
15 Rounds
RX: Start at 4 reps, must complete Round 12 (15 reps)
