WOD: “Hurricane Hillary”
10 RFT
3 Single Arm Devil’s Press (50/35)
6 Alternating Dumbbell Hang Cleans (50/35)
9 Wall Ball Shots (20/14 & 10’/9’)
-15 min cap-
FW: RWAN
Post-WOD Mobility:
Pliability, with a shoulder and glute emphasis 15-20 minutes
Body building Option:
3 Rounds for Quality
10 Kneeling Single Arm Arnold’s Press, per arm
25 Crunches
10 Temp Bent Over Barbell Row
25 Side Crunches, per side
10 Bent Over Single Arm Rear Tricep Extensions
25 Russian Twists, 2 count
