WOD: Ultimate Conditioning Benchmark
In 8:45, for max reps of:
0:45s Wall Balls (20/14 & 10’/9’)
0:30s Rest
1:30 Wall Balls (20/14 & 10’/9’)
1:00 Rest
3:00 Wall Balls (20/14 & 10’/9’)
2:00 Rest
-Then-
In 8:45, for max reps of:
0:45s Burpees
0:30s Rest
1:30 Burpees
1:00 Rest
3:00 Burpees
2:00 Rest
-Then-
In 8:45 for max reps of:
0:45s Kettlebell Sumo Deadlift High Pulls (53/35)
0:30s Rest
1:30s Kettlebell Sumo Deadlift High Pulls (53/35)
1:00 Rest
3:00 Kettlebell Sumo Deadlift High Pulls (53/35)
2:00 Rest
-Then-
In 6:45 for max reps of:
0:45s Assault Bike Calories
0:30s Rest
1:30s Assault Bike Calories
1:00 Rest
3:00 Assault Bike Calories
Score: Total reps for each movement
April Challenge:
Complete at leas 40 reps of each movement daily, to accumulate 1,000 reps of:
Russian Twist (1,000 per side)
Jumping Air Squats
Laying Tuck Ups
Cross Body Mountain Climbers (1,000 per side)
Single Leg Glute Bridges (1,000 per side)
