That moment when you wonder if Tuesday’s conditioning piece will be a retest
Technique:
E1:15 X 10
5 Snatch Grip Deadlifts + 3 Low Hang Snatch Pulls + 1 Squat Snatch
Focus on keeping the bar in close and opening hips fully. Start light, and build by feel. Athletes should never be struggling to complete all the reps in the complex. Focus is technique, not load!
LeanFit Conditioning:
E1:15 X 8
5 Burpees + Max Calories in time remaining, any machine
WOD: “Polishing Up”
AMRAP 15
5 Squat Snatches (135/85)
25 Abmat Sit-ups
125 Double Unders
FW: RWAN, sub 1:1 singles
LF: Sub double DB bang snatch
