Paula with the flex!
Gymnastics Conditioning:
E0:30s X 10
25’ Handstand Walk
Or 2 Wall Walks
LeanFit Sprint:
E0:30s X 10
7/5 Assault Bike Calorie SPRINT!
WOD: Mellow Dee
E5MOM X 4
10 Toes To Bar
20 Burpees
30 Alternating Dumbbell Snatch (50/35)
Record time for each round
FW: Sub Knees To Elbow, RWAN
