Westy, what are you doing bro?
Back Squat:
E2:30MOM X 4
8 reps @ 65%
4 reps @ 75%
4 reps @ 85%
4 reps @ 90%
-2 minute rest-
Front Squat:
E2MOM X 3
4 reps @ 80%
4 reps @ 85%
4 reps @ 90%
LeanFit Endurance:
Assault Bike Build
1:30 ON / 1:00 OFF
Goal is to increase calorie output each round. Failing to build every round requires a 30 burpee cash out!
Immediately into:
800m run for time
(Following last minute rest)
WOD: Napping Nibbles
AMRAP 9
5 Squat Cleans (155/105)
10 Handstand Push-ups
FW: RWAN, sub DB Push Press
LF: Sub DB Squat Cleans
