Strength: Snatch
EMOM X 12
Minutes 1-4: 3 Touch & Go Snatch
Minutes 5-8: Squat Snatch + Overhead Squat (Increasing Load)
Minutes 9-12: 1 Squat Snatch (Increasing Load)
LeanFit:
EMOM X 12
Minutes 1-4: 16/12 Calorie Row
Minutes 5-8: 15 Abmat Sit-ups
Minutes 9-12: Double Dumbbell Snatch
WOD: “Stuff This”
AMRAP 15
21 Abmat Sit-ups
15 Deadlifts (225/155)
9 Chest To Bar Pull-ups
