Strength:
Take 15 minutes to establish an updated 20RM Back Squat
Attempt must be 5 lbs heavier than last week
LeanFit:
2 Rounds
40/30 Calorie Assault Bike
25 Wall Balls (20/14 & 10’/9’)
WOD: “Pass The Gravy”
AMRAP 5 X 3
400m Run
10 Power Cleans (135/95)
Max Unbroken Set of Wall Balls (20/14 & 10’/9’)
Score: Total Wall Balls
FW: RWAN
LF: Sub Double DB Power Cleans
