Strength: Back Squat
E2:30MOM X 4
2 sets of 8 reps @ 110% of 20RM
2 sets of 6 reps @ 120% of 20RM
Complete 15 Hollow Rocks after each set
LeanFit:
E2:30MOM X 4
500/400m Bike + 50 Mountain Climber to Med Ball
WOD:
5 RFT:
150m Run
20 American Kettlebell Swings (53/35)
-15 min cap-
