Strength: Oly Lift
E1:30MOM X 8
1 Clean Lift Off + 1 Clean High Pull + 1 Squat Clean
Start @ 50% and build by feel
LeanFit:
Alt. E1:30MOM X 8
300/250m Row
4 Man Makers
WOD:
3 RFT:
12 Weighted Pistols (35/26)
10 Burpee Box Jump Overs (24”/20”)
8 Chest To Bar Pull-ups
FW: RWAN, sub 2:1 goblet squats, sub PU’s/jumping c2b
