Don’t forget to wish Coach Mindy a Happy Birthday! …or else
Pre WOD Strength: Pressing
Alt. EMOM X 12
3 Strict Press + 7 Push Press @ 80% of 3RM
15 Double Dumbbell Shrugs + 5 Dumbbell Curls
LeanFit:
12/9 Assault Bike Calories
15 Double Dumbbell Shrugs + 5 Dumbbell Curls
WOD: “Hash Slinging Slasher”
10 RFT:
35 Double Unders
9 Hang Cleans (95/65)
-15 min cap-
RX: Must complete WOD
FW: Sub 50 singles, RWAN
