WOD: “Wednesday Adams”
AMRAP 16
15 Toes To Bar
12 Deadlifts (185/125)
9 Lateral Burpee Over Bar
FW: RWAN, sub kipping leg raises or V-ups
Post-WOD Mobility
15-20 minutes
Bodybuilding Option:
3 Rounds For Quality:
15 Skull Crushers, from bench
15 GHD Sit Ups
10 DB Front Raises
10 Wide Grip Bench Press
