Pre-WOD Skill
Alt. E1:30MOM x 6
2 Rope Climbs + 10 Plate Ground To Overhead
5 Pause Overhead Squats + 2 Wall Walks
LeanFit:
Alt. E1:30MOM x 6
40 Mountain Climbers
15/12 Calorie Row
20 Goblet Squats
WOD: “Scranton Strangler”
4RFT:
200m Med Ball Run (20/14)
25 Med Ball Sit-ups (20/14)
50’ Dumbbell Front Rack Walking Lunges (100/70)
FW: RWAN
