Pre-WOD Technique:
EMOM X 12
1 High Hang Power Clean + 1 Low Hang Power Clean + 1 High Hang Power Clean, @ 55-75% of 1 RM
Focus on using hip hinge vs not.
LeanFit: Duke The Dachshund
Alt. EMOM X 12
14 American Kettlebell Swings
24 Mountain Climbers
10/7 Assault Bike Calories
WOD: “Zeke”
AMRAP 12:
12 Alternating Front Rack Lunges (95/65)
48 Double Unders
12 Overhead Squats (95/65)
FW: RWAN, sub 75 singles, sub front squats/DB
