WOD: “King Tito”
Buy In:
800m Run
Then 3 RFT:
12 Chest To Bar Pull-ups
18 Strict Hand Releas Push-ups
6 Devil’s Press (100/70)
-15 min cap-
FW: RWAN, sub pull-ups or strict banded pull-ups. Snaking allowed.
Post WOD Mobility
Pliability 15-20 minutes
Bodybuilding Option:
3 RFQ:
15 DB Shrugs, 1 second pause at top
15 Bent Over Row, 1 second pause at top
15 DB Hammer Curls, back against wall
15 Double DB Standing Overhead Tricep Extension
