Strength:
Alt. EMOM X 12
4 Strict Press @ 70%
8 Dumbbell Lateral Shoulder Raises (30/20)
16 Barbell Shrugs
LeanFit:
Alt. EMOM X 12
8 Dumbbell Lateral Shoulder Raises (30/20)
40, 2- Count Mountain Climbers
8 Dumbbell Curl To Press @ 65%
40 Alternating Plank Shoulder Taps
WOD: Jumping DBs’s
AMRAP 14
15 Dumbbell Thrusters (100/70)
35 Double Unders
5 Dumbbell Devil Press (100/70)
LF: DB Thrusters (70/40), 50 Singles, DP (70/40)
