Technique: Squat Snatch
E1:30 X 9
5 reps @ 55%
4 reps @ 60%
3 reps @ 65%
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 95%
*Reset between reps, no touch & go’s
LeanFit Conditioning:
E1:30 X 4
15 Bumper Plate Ground to Overhead (35/25)
Max reps in time remaining of Burpee to Plate
-Rest 1:30-
E1:30 X 4
10/7 Assault Bike Calories
Max reps in time remaining of Bumper Plate Bear Hug Squats
WOD: Morning Brew
4 RFT:
15 Deadlifts (225/155)
12 Lateral Burpee Over The Bar
9 Toes To Bar
-12 min cap-
LF:12 American KBS (43/26), 15 Double KB Deadlifts (106/70), 18 Abmat Sit ups
