CrossFit Games Open 15.4- RX’d
AMRAP 8
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
6 Cleans, 185/125 lbs
15 Handstand Push-ups
6 Cleans, 185/125 lbs
18 Handstand Push-ups
6 Cleans, 185/125 lbs
21 Handstand Push-ups
9 Cleans, 185/125 lbs ...
*Continue adding 3 Handstand Push-up reps each round and 3 Clean reps every 3 rounds until time is complete.
CrossFit Games Open 15.4- Scaled
AMRAP 8
10 Push Press, 95/65 lbs
10 Cleans, 115/75 lbs
Conditioning:
5 rounds, 2:30 each
400 m Run
Max reps in remaining time of Wall Balls, 20/14 lbs, 10/9 ft
Rest 1:30
