Oly Strength: Cleans
E2MOM X 7
2 Squat Cleans + 1 Split Jerk
Option to build to a heavy single for the day
LeanFit:
E2MOM X 7
200m Sandbag Run + Max DB Squat Cleans
WOD: “El’s Eggos”
4RFT:
15 Burpee Box Jump Overs (24”/20”)
10 Power Snatches (95/65)
-12 min cap-
FW: RW/HAN, step ups okay
LF: Sub dual DB Snatch
