Conditioning: (Running-Tempo)
2 x 800m runs with a 1 minute rest in between runs.
**Goal is to run 20-30 seconds faster than your 800m/split on your 1 mile run.
WOD: “Pace-Maker”
For Time:
21-18-15-12-9-6-3 of:
Front Squat (115/75)
Box Jump Overs
BattleWolf Crossfit (March 13, 2017)
