Strength: (Olympic Lifting)
12 minute EMOM:
Min 1: 5 Clean & Jerk (155/105)
Min 2: 3 Squat Snatch (155/105)
Min 3: Rest
Min 4: 5 Clean & Jerk (155/105)
Min 5: 3 Squat Snatch (155/105)
Min 6: Rest
Min 7: 5 Clean & Jerk (155/105)
Min 8: 3 Squat Snatch (155/105)
Min 9: Rest
Min 10: 5 Clean & Jerk (155/105)
Min 11: 3 Squat Snatch (155/105)
Min 12: Rest
WOD: “Break the Bank”
6 minute AMRAP:
30 double unders
20 wallballs (20/14)
10 power cleans (135/95)
Rest 6 minutes, Then:
6 minute AMRAP:
10 power cleans (155/105)
20 wallballs (20/14)
30 double unders
