BattleWolf Crossfit (Wednesday, March 15, 2017)

Conditioning: (Gymnastic Focus)

   16 minute Alternating EM

  ~10 Burpees + Max Bar Muscle Ups

  ~ Rest

  ~10 Burpees + Max Handstand Pushups

   ~Rest

WOD: “Annie”

50-40-30-20-10 of:

Double Unders

Abmat Situps