Gymnastic: (Skill Work)
** 15 minute Alternating E5MOM:
1.) Rope Climb Practice
2.) Handstand Walks/Freestanding Holds:
3.) Pistols/Pistol Progressions
WOD: “Red Rum”
For Time:
200m Run
10 clean and jerk (95/65)
10 bar facing burpees
200m run
8 clean and jerk (115/85)
8 bar facing burpees
200m run
6 clean and jerk (135/95)
10 bar facing burpees
200m run
4 clean and jerk (185/125)
10 bar facing burpees
200m run
2 clean and jerk (225/155)
10 bar facing burpees
(Time Cap: 16 Minutes)
