BattleWolf Crossfit (Monday, March 20, 2017)

WOD: “Loredo”

6 rounds for time of:

24 Air Squats

24 Push-ups

24 Walking Lunges

400 Run

(Time Cap: 35 minutes)

**Cash Out: (Assault Bike)

3 rounds of:

30 seconds max effort for calories

(Rest as needed between sets)