Alternating EMOM 12:
1.) 5 Clean and Jerk
2.) 3 Snatch
3.) Rest
**All lifts @ 75% of 1rm Snatch
WOD: "Bologna Sandwich"
4 Min AMRAP:
30 Double Under
15 Thrusters (75/45)
8 Burpees
~4 Minute Rest~
4 Min AMRAP:
30 Double Unders
12 Thrusters (95/65)
8 Burpees
~4 Minute Rest~
4 Min AMRAP:
30 Double Unders
9 Thrusters (115/85)
8 Burpees
