BattleWolf Crossfit (Wednesday, March 22, 2017)

#Don'tLeaveYourPhoneUnlocked

Gymnastic Technique: (Toes to Bar)

~Spend the first 15-20 minutes focusing on toes to bar efficiency 

WOD: "Reflection"

5 rounds for time:

8 Toes to Bar

25 ft Handstand Walk

12 KB High Pulls (53/35)

(13 Minute Time Cap)