Gymnasty Work:
Every two minutes for 12 minutes alternate between:
1.) 10-15 Handstand Pushups or Box HSPU
2.) 3 Rope Climbs or Rope Lowers
3.) 4-6 Muscle Ups or Alternate Pulling Skill (pullups, c2b, ring rows, bar mu)
Partner WOD: "Splash"
16 Minute AMRAP:
10 Alternating DB Snatch (50/35)
10 Box Jump Overs (24/20)
10 Russian KB Swings (53/35)
