BattleWolf Notes: No 6:30 Class Tomorrow!!! Join us for the 17.3 matchup and watch some of the best men in the world go head to head to head! Feel free to bring friends, family, food and drinks and come have some fun.
Gymnastics/Recovery:
**Take 15 minutes to work on the following:
1.) Muscle Up Transitions on low rings
2.) Kipping on the high rings
3.) Rolling out with foam rollers
WOD: "Baby DT"
~Partner WOD~
17 Minute AMRAP:
7 Deadlift (75/55)
6 Hang Clean
5 Push Press
100m Run
**You Go, I Go Style**
