#JustTheBeginning
Strength: (Bear Complex)
**Take 15 minutes to establish a 1 rep max Bear Complex
(Power Clean + Front Squat + Push Press + Back Squat + Push Press)
WOD: "Triple Dipper"
13 Minute AMRAP:
10 Snatch (75/55)
25 DU
10 T2B
BattleWolf Crossfit (March 8, 2017)
