Strength: (Strict Press)
*Every two minutes for 10 minutes complete:
6 reps @ 75-80%
+
:30 Hollow Hold
WOD: “Dream Catcher”
16 minute AMRAP:
12 Deadlift (225/155)
10 Toes to Bar
8 Burpees
BattleWolf Crossfit (Thursday, May 4, 2017)
Strength: (Strict Press)
*Every two minutes for 10 minutes complete:
6 reps @ 75-80%
+
:30 Hollow Hold
WOD: “Dream Catcher”
16 minute AMRAP:
12 Deadlift (225/155)
10 Toes to Bar
8 Burpees