BattleWolf Crossfit (Tuesday--July 11, 2017)

I call this photo "The day Frank de-feet-ed the dumbbells."

Benchmark Day: “Cindy”

AMRAP 20:

5 pullups

10 pushups

15 air squats

Cash Out:

    4 rounds of:

        30 russian twist

        25 hollow rocks

        20 situps