BattleWolf Crossfit (Friday- July 7, 2017)

We thank you for your service Sgt. Daniel Crabtree

We thank you for your service Sgt. Daniel Crabtree

Skill/Warmup/Conditioning:

Dueling Wallballs -- Yes, it will be as fun as it sounds!!!

 

Hero Wod- "Daniel"

For Time:

50 Pull-ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters (95/65)

400m Run

50 Pull-Ups

(Time Cap: 24 minutes)