SKILL:
Take 15 minutes to tackle a weakness!
Ideas: Double Unders, Improving your Kip, Handstand Pushups, Handstand Walks, Handstand Holds, Core Strength, Pistols, Mobility, Snatch technique, etc.
"Land Blasted"
AMRAP 12:
12 Alt DB Snatch (50/35)
30 Double Unders
RX: As written
Int: Reduce weight; 35/20
Scaled: sub 60 single-unders; Reduce weight 35/20
