Conditioning:
In a 16 minute window complete the following:
3 rounds of:
40 reps alt battle ropes + 20 reps double battle ropes
15 Back Extension
25/20 cal row
25 Split Jumps
"Outcast"
3 RFT:
12 Burpee Box Jump Overs, 24/20
9 DB Hang Squat Cleans (50/35)
6 Ring Muscle ups
(12 minute cap)
RX: As written within time cap
Int: Sub C2B Pullups; Reduce weight (35/20)
Scaled: Sub Pullups or Ring Rows; Reduce weight as needed
